I've been working out about 4 times out of the week at the gym, lifting weights, doing crunches and ending with about 20 minutes of some kind of cardio. 2 days ago I did not lift something quite correctly and pulled a muscle that wraps from the small of my back into my left glute and hip. It seized up on me last night...not good! I got up, made some coffee and began trying to figure out some way to treat this when, WHAM!, it came to me...Sport Creme. Sport Creme good, pulled/strained muscles bad! It works.